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5 Tips for A Better Night’s Sleep

There aren’t many things worse than not getting a good night’s sleep. In fact, it has been demonstrated time and time again that sleeping well is as important as exercise and a healthy diet.

While you might have known that sleeping well makes you feel better, you might not know that good sleep can truly be beneficial to your health.

Over the past few decades, the increase in the number of people getting poor sleep can be attributed to many things. However, there are a few things that you can do to try and help yourself to sleep better than ever.

Tip #1: Reduce Your Exposure to Blue Light

While exposure to light throughout the day can be good for your sleep, exposure in the late evening can have a negative impact.

Blue light is a major problem, as it makes your brain think that it is still daytime. Unfortunately for all us that love our mobile phones, tablets and laptops before bed, blue light is emitted by these devices.

You can avoid contact with blue light by putting down your electronic devices a while before bed. Alternatively, you can wear glasses that block it or utilise the features on most modern smartphones designed to reduce exposure.

Tip #2: Sleep and Wake at The Same Time Daily

Plenty of people love to have a lie in on the weekend when they have the opportunity to. Also, plenty of people won’t hesitate to stay up that little bit longer to watch their favourite film. However, waking up and going to sleep at the same time daily can help you to enjoy a better night’s sleep regularly.

Studies have shown that those individuals with irregular sleeping patterns often report bad sleep. On the other hand, similar studies have shown that those who are consistent with the time they awaken and go to sleep typically enjoy good sleep.

Tip #3: Relax Before Going to Bed

Relaxing before bed is pretty important. In fact, those with a relaxation routine before bed are proven to experience good sleep. On the other hand, those who do not take the time to relax experience the opposite: restless sleep and tiredness.

There are a variety of activities you can do to relax before you go to bed. For example, you can:

  • Read a book
  • Listen to music
  • Take a shower

Of course, the above 3 examples are a minute selection of relaxing activities that can help you to sleep better.

Tip #4: Invest in A Comfortable Bed, Mattress, Pillow and Bedding

Have you used the same old bed and mattress for what feels like forever? If your bed is creaky and your mattress gives you backache, is it any wonder that you aren’t sleeping as well as you should?

If you have the means to invest in a new mattress and bed, you would probably be surprised at how much improvement you’d see. Studies have shown that sleep quality can be increased significantly with new bedding and even more so with a new mattress.

Tip #5: Regularly Exercise Throughout the Day

The majority of people will already know that regular exercise can improve their sleep quality, but they might not know how much. Studies have shown that exercise can improve all aspects of sleep, as well as reduce the symptoms of insomnia.

As with plenty of things, regular exercise can make a big difference before turning to medication. You don’t have to exercise too intensely, either, as long as you do enjoy a suitable amount of exercise throughout the day.

It is worth noting that exercising too late can prevent you from getting to sleep in some cases. This is because exercise increases your alertness and adrenaline, amongst other things, resulting in you being too awake to sleep. Late exercise does not have this impact on all individuals however – it really depends on the person!


It is so important to enjoy good sleep every single night. The health benefits of a good night’s sleep cannot be overlooked, so utilising some of the tips we’ve discussed is a great idea!

If you require more guidance about selecting the perfect bed, mattress and bedding, don’t hesitate to be in touch with our friendly team today.