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Custom made bed frames and other tips for a good night’s sleep

A good night’s sleep might not seem like a big deal when you have a lot going on in your life or when other things seem to take priority. However, a good night’s sleep is essential for your life now and in the future, so it is important to make sure that you sleep as well as you possibly can every single night. Here are a few tips for a good night’s sleep, including investing in custom made bed frames.

Why a good night’s sleep is important

Sleeping well, or badly, can directly impact your mental and physical health, therefore influencing your time awake heavily. If you do not have enough sleep or sleep that isn’t of high quality, it can take a serious toll on your energy, productivity, emotions and psychical appearance.

Tip one: wake up and sleep at the same time every day, when possible

Getting up and sleeping at the same time every day might seem simple, but it really isn’t. For example, you normally go to sleep at 10pm, but your favourite TV show on Wednesdays doesn’t finish until 11pm. Every Wednesday, you would be staying up longer than usual. Consider how many events could impact the time you wake or go to sleep, and it is clear to see that sticking to a specific sleep-wake pattern isn’t the easiest.

Wherever possible, sleeping and waking up at the same time every day should be your main aim when you are looking to enjoy a good night’s sleep.

Tip two: take the opportunity to wind down every evening

In a world where the majority of us are watching TV before bed and the last thing we do before closing our eyes is check our phone, it is evident that the majority of us do not take the opportunity to wind down before going to bed. The more overstimulated your brain is before you close your eyes to sleep, the harder you are going to find it to sleep. The knock-on effect of this is that the quality of your sleep will be lower by the time you finally get to go to sleep.

Although a lot of us cannot do without our phones and other electronic devices, turning them off for as small a period as half an hour before bed can actually make a big difference. The impact on your night’s sleep can be huge!

Tip three: consider investing in custom made bed frames

If you wake up and sleep at the same time every day and always make sure to wind down every evening before you head to bed, the problem could be the actual bed instead of the habits that you have adopted.

A comfortable bed designed to meet your needs exactly can have a positive impact when it comes to the quality of your sleep, simply because it is a bed designed directly for you, rather than a mass-produced bed made to suit everybody.

Custom made bed frames can be created to your exact specifications and special requests. For example, if you need a bed that makes accessibility its main priority, custom made bed frames can be designed with features and elements that aid accessibility.