Bespoke Toddler Bed: Why’s Sleep So Important for Children?
- 23rd May 2019
A lot of people know the importance of sleep for adults, but it is crucial to be aware of how pivotal sleep is for children as well. A good night’s sleep is preferable for everyone, but why’s sleep so important for children?
Studies have shown time and time again that sleep is a crucial part of everyone’s routine. If you don’t get enough sleep, you are missing out on an important element of a healthy lifestyle.
Interestingly, there have been a host of studies that have shown that children who get enough sleep consistently learn better, behave better, and have better memory amongst other notable things.
Good sleep isn’t just important for waking up feeling good in the morning; it really impacts your body and organs!
The amount of sleep that a child requires differs as they get older. A child aged 2 years old typically requires 11 to 14 hours of sleep, whereas a child aged 6 to 12 should get 9 to 12 hours of sleep nightly.
Basically, your child should be getting plenty of sleep; typically, more sleep than a fully-grown adult would need. To find out specifically how much sleep your child should be getting, the NHS has an accurate guide based on extensive research that you can use.
It can be tough to get children to sleep at times. You might be wondering how you can encourage your child or children to get to sleep. Here are a few tips for getting your child to sleep on time every night.
Establish A Routine: Establishing a routine for your child is very important. By creating a consistent bedtime routine, your child’s body will get used to the routine. This means they will be more likely to follow it and get to sleep on time. Establishing a routine can take time, but it’s important that you do not give in or yield a child’s demands to stay up past their bedtime!
Prevent Use of Electronic Screens: We all know how difficult it can be to put down the laptop or mobile phone. It’s the same for children that are able to watch the TV and use electronic devices. That’s why it is important to stop the use of electronic devices at least an hour before bed.
Read A Book: Reading a book to a child can do wonders for getting them to go to sleep. A parent and child reading a book together is a relaxing activity that doesn’t cause any commotion, allowing the child to settle down before bed.
If you are struggling to get your child to sleep, you might be thinking about investing in a bespoke toddler bed.
A bed designed specifically for your child could be the ideal way to get them to sleep on time every night. There aren’t many children who wouldn’t be delighted with a bed that has been created specifically for them.
Make bedtime easy with a bespoke toddler bed designed especially for your child.